Weigh In record (no journal entry) for 13 June 2018
|
83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 115.35g | Prot: 90.73g | Carbs: 219.32g.
Breakfast: Breakfast Coffee, Golden Toast Butter Toast, Dulano Leberwurst, Grob. Lunch: Aldi Gourmet Salami, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Beck's Bier (500ml), Beck's Bier (330ml), Bratwurst, Schweinebauch, Fladenbrot. Snacks/Other: Zucker, Espresso, Erdbeerkuchen, Schlagsahne (Geschlagen). more...
|
|
2864 kcal
|
Exercise:
Sitting - 2 hours, Tennis - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|