Weigh In record (no journal entry) for 13 June 2018
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.30g | Prot: 72.62g | Carbs: 82.61g.
Breakfast: Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Kaffee mit Milch, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, K-Classic Schwarzwurzeln. Dinner: Frosta Alaska Seelachs-Filets Müllerin Art, Little Lunch Karotte Orange. Snacks/Other: Haferkekse, Lindt Crunchy Nougat, Zentis Edel Marzipan. more...
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2569 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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