Weigh In record (no journal entry) for 13 June 2018
|
127.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 13.56g | Prot: 30.04g | Carbs: 59.40g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot, Die Thüringer Sülzfleischwurst, Milfina Milch 1,5% Fett. more...
|
|
4295 kcal
|
Exercise:
Cross Training - 20 minutes, Gym - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|