Weigh In record (no journal entry) for 13 June 2018
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 71.03g | Prot: 74.82g | Carbs: 214.04g.
Breakfast: Oro Saiwa Biscotti, Marmellate e Conserve di Albicocche, Pane di Segale, Pesche (Solidi e Liquidi, Succhi, in Scatola). Lunch: Zucchine, Olio d'oliva, Riso, Asdomar Tonno in Olio d'oliva, Ricotta (Latte Intero), Grissini Teneri. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Aceto Balsamico, Lattuga, Riso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Misura Crackers Integrali Fibrextra, Novi Crema, Life Cocco Grattugiato, Chiquita Banana, Aceto Balsamico, Ricotta (Latte Intero), Aia Aequilibrium Petto di Tacchino al Forno, Conad Gallette di Farro. more...
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2788 kcal
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Exercise:
Ironing - 2 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Driving - 30 minutes, Cleaning - 20 minutes. more...
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Losing 0.3 kg a Week
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