Weigh In record (no journal entry) for 13 June 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 49.01g | Prot: 184.44g | Carbs: 170.50g.
Breakfast: Myprotein Omega 3, Olympus Yogurt Greco Autentico, Albicocche, Selex Farro Soffiato Bio, Nestlé Cereali Lion. Lunch: Biscopan Gallette Pan Kamut, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Scotti Crackers di Riso Integrali con Quinoa, Anlabs All The Whey Protein Isolate Choco, Coop Steak Burger Bovino Adulto Razza Marchigiana. Snacks/Other: Pesca Noce, Anlabs Pro Bar Cacao. more...
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Gaining 0.7 kg a Week
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