Weigh In record (no journal entry) for 13 June 2018
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108.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.62g | Prot: 42.68g | Carbs: 177.55g.
Breakfast: Hummus, AH Volkorenbrood, Croissant, Holland & Barrett Kokosschaafsel, Suiker, Jumbo Havermout Fijne Vlokken. Lunch: Banaan, Calvé Pindakaas (20g), AH Dikke Rijstwafels Meergranen. Dinner: Conimex Kroepoek Naturel, Cornetto Classico (60g), Stamppot. Snacks/Other: Bullet proof koffie. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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