Weigh In record (no journal entry) for 13 June 2018
|
103 kg
Lost so far: 62.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 71.24g | Prot: 86.27g | Carbs: 111.86g.
Breakfast: Krasnystaw Kefir, Zott Jogobella Ananas, Bakal Orzechy Arachidowe Prażone Niesolone, Kupiec Płatki Owsiane Zwykłe, Kresto Siemię Lniane. Lunch: Biedronka Mix Sałat z Sałatą Lodową, Papryka Chili, Eridanous Halloumi, Awokado, Mango, Łosoś. Dinner: Muller Froop TROPICAL Marakuja - Banan. Snacks/Other: Kawa Espresso, Kawa Espresso. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|