Weigh In record (no journal entry) for 13 June 2018
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 60.57g | Prot: 73.30g | Carbs: 120.96g.
Breakfast: Banane, Nutella Nutella, Erdbeermarmelade, Philadelphia So Leicht 3%, Schär Meisterbäckers Vital. Lunch: Ketchup, Schär Chicken Fingers, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Rührei. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Schlagsahne, Mischgemüse, Naturreis (Gekocht), Scampi, Golden Seafood Lachsfilets Natur. Snacks/Other: Coca-Cola Coca-Cola Light, Milky Way Milky Way Minis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|