Weigh In record (no journal entry) for 16 May 2010
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.44g | Prot: 71.91g | Carbs: 133.29g.
Breakfast: honey bunches of oats, skim milk. Lunch: flatout light, lettuce, Smoked Provolone Cheese, great value sliced ham. Dinner: tomato, asparagus, mahi mahi. Snacks/Other: marshmallow, G2 Blueberry Pomegranate. more...
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4485 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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