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Wow🤤 das ging jetzt aber schnell. Die Diät scheint zu funktionieren 😊🎉
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 68.92g | Prot: 90.60g | Carbs: 185.38g.
Breakfast: Äpfel, DM Bio Chiasamen, Knusperone Haferflocken, K-Classic Milch 3,5%. Lunch: Pfirsiche, DM Bio Fussili Rote Linsen, Tomaten, Bonduelle Kichererbsen. Dinner: Mammut Whey Protein Vanille, Spiegelei. Snacks/Other: Aldi Cashewkerne. more...
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1995 kcal
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Exercise:
Martial Arts - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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schnodda's Weight History
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