Weigh In record (no journal entry) for 13 June 2018
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84.5 kg
Lost so far: 82.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.79g | Prot: 43.87g | Carbs: 63.28g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Njie ProPud Chocolate. Lunch: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Fjällbrynt Messmör. Snacks/Other: Wienerbröd. more...
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steady weight
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simon.hanzen's Weight History
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