Weigh In record (no journal entry) for 13 June 2018
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57.5 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.03g | Prot: 83.59g | Carbs: 92.49g.
Breakfast: ご飯, サツマイモ. Lunch: ご飯, ちくわ, 鶏の胸肉（皮なし）. Dinner: ごま油, アボカド, おかめ納豆 国産中粒納豆, ヨコオデイリーフーズ 糖質0中華麺. Snacks/Other: マイプロテイン プロテイン. more...
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Losing 0.7 kg a Week
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harahetta's Weight History
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