Weigh In record (no journal entry) for 13 June 2018
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 94.28g | Prot: 70.63g | Carbs: 144.91g.
Breakfast: Tomaten, Willms Handgemachter Hinterschinken, Milfina Butter , Aldi Dreisaatbrot. Lunch: Bio Joghurt Pur, Heidelbeeren, Himbeeren, Erdbeeren. Dinner: Thermomix Puten-Wok Geschnetzeltes, Aldi Salami. Snacks/Other: Lorenz Erdnussflips, Tee, Kaffee, Kaffee. more...
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2871 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Massage - 30 minutes, Cross Training - 30 minutes, Sleeping - 6 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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