Weigh In record (no journal entry) for 13 June 2018
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 76.04g | Prot: 162.23g | Carbs: 411.76g.
Breakfast: Eridania Zucchero, Eurospin Latte senza Lattosio, Esselunga Cioccolato Fondente 75%, Esselunga Marmellata di Pesche, Land Formaggio Fresco Spalmabile senza Lattosio , Pancakes Proteici. Lunch: Zucchero Semolato, Caffè Espresso, Pere, Melanzana, Granarolo Ricotta Accadì senza Lattosio, Rummo Pasta Integrale Fusilli. Dinner: Tuborg Birra, Speck, Mozzarella, Pizza Margherita. Snacks/Other: Zucchero Semolato, Cappuccino. more...
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Losing 3.5 kg a Week
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giorgia.patrizio's Weight History
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