AndyChris's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

102.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1638 kcal

Fat: 40.92g | Prot: 62.02g | Carbs: 248.69g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Schoko Reis, Vitasia Joghurt Orange-Kaktusfeige. Lunch: Reis (Gekocht), Hühnerfrikassee. Dinner: Mondo Italiano Kurze Spaghetti. more...

3425 kcal

Exercise: Standing - 2 hours, Working - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AndyChris's Journal, 13 Jun 18

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AndyChris's Weight History