Weigh In record (no journal entry) for 13 June 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 25.10g | Prot: 136.20g | Carbs: 223.05g.
Breakfast: Milbona Skyr Vanille. Lunch: Aldi Gemüsepfanne, Alnatura Rote Linsen. Dinner: Lidl Sushi Box Nishi, Gut & Günstig Weizenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Zucker, Aldi Kaffeeweißer. more...
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Losing 0.3 kg a Week
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popowits's Weight History
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