Weigh In record (no journal entry) for 13 June 2018
|
89.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 25.10g | Prot: 136.20g | Carbs: 223.05g.
Breakfast: Milbona Skyr Vanille. Lunch: Aldi Gemüsepfanne, Alnatura Rote Linsen. Dinner: Lidl Sushi Box Nishi, Gut & Günstig Weizenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Zucker, Aldi Kaffeeweißer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popowits's Weight History
|