Weigh In record (no journal entry) for 13 June 2018
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66 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 152.54g | Prot: 133.85g | Carbs: 47.85g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Heidelbeeren, Macadamia-Nüsse, aha Creme Fraiche, Ei, Myprotein Impact Whey Protein, Migros Bio Hanfsamen Geschält, M-Classic Kokosfett . Lunch: Gurke (mit Schale), Coop Ziegenfrischkäse, Alnatura Kokos Drink Ungesüsst, Optigal Pouletbrust, Thai Kitchen Fish Sauce, Erdnussmus Crunchy Peanut . Dinner: Heidelbeeren, Coop Naturaplan Bio Quark 3/4 Fett, Betty Bossi Nüsslisalat, Frühlingszwiebeln, Migros Le Petit Rouquin, Terrasuisse Speckwürfeli, Migros Le Petit Rouquin. Snacks/Other: Alnatura Kokosmus, Kakaopulver (Ungesüßt), aha Creme Fraiche, Alnatura Kokos Chips. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angelinchen762's Weight History
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