Weigh In record (no journal entry) for 12 June 2018
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 43.87g | Prot: 41.35g | Carbs: 9.27g.
Breakfast: Integralmedica Glutamina. Lunch: Santa Helena Pasta Integral de Amendoim, Café com Leite Integral, Queijo Mozzarella, Ovo (Inteiro). Dinner: Vinho Merlot, Bacon, Entrecosto de Carne de Porco. more...
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Losing 3.0 kg a Week
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BellSudol's Weight History
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