chodal's Journal, 13 Jun 18

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다시감소세 후

66.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1551 kcal

Fat: 122.00g | Prot: 72.47g | Carbs: 25.00g. Breakfast: 루어팍 가염버터, 비비고 왕교자. Lunch: 배추김치, 마늘, 삼겹살, 메를로 와인. Dinner: 끼리 치즈, 삼치구이. Snacks/Other: 동아오츠카 나랑드사이다, 루어팍 가염버터. more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chodal's Journal, 13 Jun 18

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chodal's Weight History