Weigh In record (no journal entry) for 13 June 2018
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.54g | Prot: 52.86g | Carbs: 103.18g.
Breakfast: 귀리우유. Lunch: 밥, 소고기 꽃등심 (지방 0센치). Snacks/Other: 파리바게트 초코스콘, 립톤 아이스티 복숭아. more...
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Losing 1.4 kg a Week
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