Weigh In record (no journal entry) for 12 June 2018
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.37g | Prot: 53.52g | Carbs: 106.50g.
Breakfast: Fage Total 2% Greek Yogurt, Low Carb Blueberry Muffin. Lunch: Rosina Italian Style Meatballs, Barilla Penne Pasta. Dinner: Noble Juice Blood Orange with Antioxidants Fruit Juice Drink, Great Value Hot Dog Buns, Great Value Chicken Hot Dog. Snacks/Other: Tequila. more...
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Losing 1.6 kg a Week
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