Weigh In record (no journal entry) for 27 July 2012
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87 kg
Lost so far: 15.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.69g | Prot: 48.36g | Carbs: 120.44g.
Breakfast: Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Plätzli, Feta Ilios, Senf, Essig, French Dressing, Junge Frühlingszwiebeln, Gurke (Geschält), Rote Paprika, Eisbergsalat. Snacks/Other: Exotic Ice Mini, Farmer Soft Choc Apfel. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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