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Lebaran sudah dekat, semoga tidak kalap 🙏😇 semoga metabolisme juga masih cepat kayak waktu puasa begini~~~
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.71g | Prot: 146.96g | Carbs: 160.02g.
Breakfast: Salmon Masak, Mangga, Energen Energen, Udang Kukus atau Rebus, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Rumah Makan Sederhana Nasi Padang, Opor Ayam, Es Teh, Ayam Goreng. more...
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1605 kcal
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Exercise:
Painting - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mau diet ap naik bb tanya aj kesaya mumpung blom lebaran nih, BISA NAIK DRASTIS 1HARI 2 KG / TURUN
12 Jun 18 by member: ferdyriady00812
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andisatrinaekawati's Weight History
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