Weigh In record (no journal entry) for 27 July 2012
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.38g | Prot: 83.93g | Carbs: 174.20g.
Breakfast: nutri grain strawberry. Lunch: peas, miracle whip, white bread hyvee, american cheese, roast beef slices, tomato. Dinner: green beans, red pepper, frozen corn, carrots, oyster sauce, hoisin, pork , rice. Snacks/Other: chocolate chip cookie dough, colby jack, ground beef, pasta. more...
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Losing 3.2 kg a Week
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karensue73's Weight History
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