Weigh In record (no journal entry) for 12 June 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.34g | Prot: 45.99g | Carbs: 179.01g.
Breakfast: Miele, Buondì Buondì Albicocca, Latte Scremato, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Pomodoro Cuore di Bue, Pane Comune. Dinner: Realforno Fiorentine di Pasta Sfoglia, Latte Scremato, Le Bon Frollini. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour and 45 minutes, Showering - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 19 minutes, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 41 minutes, Standing - 1 hour and 30 minutes, Reading - 20 minutes. more...
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Losing 1.6 kg a Week
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