Weigh In record (no journal entry) for 12 June 2018
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90.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.03g | Prot: 100.81g | Carbs: 102.34g.
Breakfast: Dost Süzme Peynir, Tatlı Kiraz. Dinner: Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü, Mantarlı Tavuk Sote, Mercimek Çorbası, Karpuz. Snacks/Other: Tadım Kabak Çekirdeği . more...
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Losing 2.5 kg a Week
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