ralpdmrl's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

105.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1868 kcal

Fat: 73.35g | Prot: 84.07g | Carbs: 216.16g. Breakfast: Peynirli Börek. Dinner: Tarhana Çorbası, Karpuz, Kadınbudu Köfte. Snacks/Other: Torku Yarım Yağlı Doğal Süt. more...

3228 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ralpdmrl's Journal, 12 Jun 18

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ralpdmrl's Weight History