Weigh In record (no journal entry) for 12 June 2018
|
66.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4318 kcal
|
Fat: 82.05g | Prot: 317.30g | Carbs: 574.19g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), JYM Supplement Science Pre JYM, Plums, Nectarines, Bob's Red Mill Whole Grain Millet, Almonds, Kroger Fat Free Cottage Cheese, Sweet Potato, Bananas, Apples. Lunch: Skinless Chicken Breast, Kroger Old Fashioned Oatmeal, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Skinless Chicken Breast, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Pistachio Nuts, Kale, Blue Cheese, Tomatoes, Carrots. Snacks/Other: Allmax Nutrition AminoCore, Allmax Nutrition Hexapro, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|