Weigh In record (no journal entry) for 12 June 2018
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52 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 26.97g | Prot: 135.68g | Carbs: 148.62g.
Breakfast: Chiquita Banana, Foodspring Whey Protein , Coop Arancia 100%, Weetabix Formelle di Frumento Integrale, Alpro Soya Latte di Soia, Aia Albume d'uovo Pastorizzato. Lunch: Foodspring Paleo Bar Maracuja, Yakult Yakult Light, Avocado, ConBio Seitan al Naturale, Farro, Mutti Datterini, Pomodori Ciliegini, Conad Pomodorini. Dinner: Noci, Cetriolo (con Buccia), Cetriolo (senza Buccia), Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Chiquita Banana, Foodspring Protein Bar - Cookie Dough, Foodspring Protein Bar - Cookie Dough. Snacks/Other: Banana, Foodspring Protein Bar - Cookie Dough. more...
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Gaining 0.1 kg a Week
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ajugofwhisley's Weight History
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