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One pound, one pound down ....
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88.0 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 78.22g | Prot: 42.45g | Carbs: 23.97g.
Breakfast: sausage, Egg. Lunch: Pork Rinds, Egg, Summer Squash (Crookneck and Straightneck). Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...
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Losing 3.2 kg a Week
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rondakay62's Weight History
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