Weigh In record (no journal entry) for 12 June 2018
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109.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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761 kcal
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Fat: 26.11g | Prot: 45.09g | Carbs: 82.88g.
Breakfast: Salmon, Butter, Apple Barn Apple Butter, English Muffin, Coffee with Cream, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Ralphs Pepperjack Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Chicken or Turkey and Noodles (Mixture). more...
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Losing 0.1 kg a Week
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genedougherty's Weight History
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