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Well I got away with it!
242.8 so I lost a pound, well I'll take that happily considering what I've eaten.
I will say it I didn't go mad with Carbs, but I ate quite a lot of bad stuff and more importantly drank loads of alcohol.
i won't push my luck further, back on diet now properly and no alcohol in the house.
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2020 kcal
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Fat: 70.43g | Prot: 71.95g | Carbs: 274.71g.
Breakfast: Bananas, Tesco Strawberries, Kenco Instant Coffee with Milk, Kenco Cappuccino. Lunch: Tesco Healthy Living Pulled Ham in Mustard Sauce. Dinner: Fried Egg with Fat, Morrisons The Best Chunky Chips, Morrisons Carvery Cooked Ham. Snacks/Other: Magnum Mint, Chocolate, Belvita Breakfast Breakfast Biscuits, Tesco Orange Zero, Peaches. more...
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Losing 0.3 kg a Week
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