Weigh In record (no journal entry) for 12 June 2018
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72 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 110.10g | Prot: 121.35g | Carbs: 194.15g.
Breakfast: Biba Pingo de Leite, Frutabella Bananada Cremosa (15g), Ylagam Goiabada Cascão Pastosa, Marília Queijo Minas Padrão Light, Itambé Leite Desnatado Pro. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bife a Parmegiana, Abobrinha Cozida, Cenouras Cozidas, Berinjela Cozida, Purê de Abóbora, Feijão Preto Cozido. Dinner: Hellmann's Maionese, Heinz Catchup, Sadia Queijo Prato Lanche, Panco Pão de Hamburguer, Hambúrguer Caseiro, Vinho Sauvignon Blanc. Snacks/Other: Starbucks Red Velvet, Torta Alemã. more...
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steady weight
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joseggjunior's Weight History
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