mischiko's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

94.4 kg Lost so far: 10.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1166 kcal

Fat: 48.51g | Prot: 81.18g | Carbs: 97.89g. Breakfast: Omelett mit Paprika, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen. Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Aldi Trauben Kernlos, Sun Rice Schoko Happen, Pepsi Pepsi Cola Light. more...

2428 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mischiko's Journal, 12 Jun 18

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mischiko's Weight History