Weigh In record (no journal entry) for 12 June 2018
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 65.64g | Prot: 313.91g | Carbs: 288.38g.
Breakfast: Maçãs Fuji, Thiani Amendomel com Cacau, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. Lunch: Arroz Branco (Cozido), Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Gema de Ovo, Clara de Ovo, Thiani Amendomel com Cacau, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2870 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 10 hours, Treadmill - 45 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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