Weigh In record (no journal entry) for 12 June 2018
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68.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 6.65g | Prot: 78.45g | Carbs: 45.38g.
Breakfast: Kiwi, Café, Bauducco Torrada Multigrãos (2), Limão. Lunch: Pimentão Vermelho, Sadia Filé de Peito de Frango, Abobrinha. Dinner: Sweet Grape Tomate-Uva, Bem Fresco! Filé de Tilápia. Snacks/Other: Maçã, Bauducco Torrada Multigrãos (2). more...
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Losing 2.1 kg a Week
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Pâm Veiga's Weight History
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