Weigh In record (no journal entry) for 12 June 2018
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88.8 kg
Lost so far: 4.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.06g | Prot: 146.82g | Carbs: 133.30g.
Breakfast: Dinkelbrötchen, Ei, Viva Vital Geflügelsalami. Lunch: Dinkelbrötchen, Spiegelei, Spiegelei ohne Fett, Hühnerbrühe, Möhren, Grüne Erbsen (Gefroren). Dinner: Milbona Quark Magerstufe, Bio Chia Samen, Milbona Frische Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Penny Markt Kaki, Gurke (Geschält). more...
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Losing 0.4 kg a Week
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susi7777's Weight History
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