Weigh In record (no journal entry) for 12 June 2018
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83.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 79.82g | Prot: 76.89g | Carbs: 230.90g.
Breakfast: Dulano Leberwurst, Grob, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Orangensaft, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: Paniertes Schnitzel, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis, Bratkartoffeln. Snacks/Other: Aldi Gourmet Salami, REWE Bäcker Brötchen , Haribo Cola Fläschchen, hanuta Hanuta Minis, Zucker, Espresso. more...
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2633 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 30 minutes, Home Training - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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