Weigh In record (no journal entry) for 12 June 2018
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66.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 74.70g | Prot: 60.45g | Carbs: 190.07g.
Breakfast: Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koffie. Lunch: Aldi Yorkham, Tomaten, Rucola Sla, Gekookt Ei. Dinner: Bertolli Carbonara Pastasaus, Geroosterde of Gebakken Kip, Spaghetti. Snacks/Other: Worteltaart, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Speculaas. more...
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Losing 0.4 kg a Week
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