Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LNeia
Journal
12 Jun 18
LNeia's Journal, 12 Jun 18
LNeia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2018
53.6 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1001 kcal
Fat: 43.46g | Prot: 91.01g | Carbs: 64.98g.
Breakfast:
Овсянка, Кофе Латте, Мёд, Ашан Кокосовая Стружка, Черника.
Lunch:
Салат с Тунцом и Овощами.
Dinner:
Авокадо, Куриные Грудки (Запеченые), Смешанный Зеленый Салат.
Snacks/Other:
Сухие Жареные Фисташковые Орехи (с Солью).
more...
1818 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LNeia's Weight History
View Complete History