LNeia's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

53.6 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1001 kcal

Fat: 43.46g | Prot: 91.01g | Carbs: 64.98g. Breakfast: Овсянка, Кофе Латте, Мёд, Ашан Кокосовая Стружка, Черника. Lunch: Салат с Тунцом и Овощами. Dinner: Авокадо, Куриные Грудки (Запеченые), Смешанный Зеленый Салат. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...

1818 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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LNeia's Journal, 12 Jun 18

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LNeia's Weight History