Weigh In record (no journal entry) for 12 June 2018
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65.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 42.32g | Prot: 38.51g | Carbs: 21.57g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Cheese. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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Gaining 2.6 kg a Week
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