Steady...will golf and finish workout
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 164.66g | Prot: 139.46g | Carbs: 203.08g.
Breakfast: water, hardees carb bowl, frappe, half and half, coffee. Dinner: cole slaw, chicken nachos, chicken breast, tortilla, orange, beer. Snacks/Other: skippy crunchy peanut butter, crystal light, fiber, water, peanuts, almonds. more...
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4691 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes. more...
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steady weight
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Comments
Weight loss chart is lookin good Coach!
28 Jul 12 by member: wiener4
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CoachKaz's Weight History
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