Weigh In record (no journal entry) for 12 June 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 60.94g | Prot: 80.02g | Carbs: 271.16g.
Breakfast: Yogurt Magro alla Vaniglia, Limone o Caffe. Lunch: Cocomero, Esselunga Piadina Classica, Granarolo Stracchino Cremoso. Snacks/Other: Land Stracchino, Vivi Verde Coop Bella Piada Integrale, Panem Pane tipo Pugliese a Fette, Rio Mare Tonno al Naturale, Vivi Verde Coop Marmellata Lamponi, Yogurt Magro alla Vaniglia, Limone o Caffe, Mulino Bianco Fette Biscottate. more...
|
|
1969 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 59 minutes, Sitting - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|