Weigh In record (no journal entry) for 12 June 2018
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66.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.31g | Prot: 10.50g | Carbs: 67.19g.
Breakfast: Dolce Gusto Caffe Crema Grande, Marmeladen und Eingemachtes, Vollkornbrot. Lunch: Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Lätta Margarine, Salami, Vollkornbrot. Dinner: Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane. more...
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Gaining 0.2 kg a Week
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biakanbo's Weight History
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