Weigh In record (no journal entry) for 12 June 2018
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 35.70g | Prot: 183.09g | Carbs: 350.86g.
Breakfast: Myprotein Omega 3, Olympus Yogurt Greco Autentico, Banana, VitaminCenter Farina d'avena, Aia Albume d'uovo Pastorizzato, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Gli Allegri Sapori Couscous. Dinner: Granoro Pasta Integrale Bio, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Misura Crackers Integrali (Pacchetto), Albicocche. more...
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Gaining 1.4 kg a Week
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