Weigh In record (no journal entry) for 12 June 2018
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94.1 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 42.71g | Prot: 204.75g | Carbs: 198.20g.
Breakfast: Ja! Delikatess Kochschinken, Eiklar, Grafschafter Balance Brot. Lunch: Lidl Thunfisch in Eigenem Saft und Aufguss, Naturreis (Gekocht), Mondo Italiano Nudelsauce Arrabbiata. Dinner: Äpfel. Snacks/Other: Milka Oreo, Body Attack Power Protein 90, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate. more...
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Gaining 2.1 kg a Week
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Chris ZZ's Weight History
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