Weigh In record (no journal entry) for 12 June 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.53g | Prot: 63.89g | Carbs: 164.40g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch, Sontner Joghurt Minis. Dinner: Spätzle, Rindergulasch. Snacks/Other: Ja! Gebäckmischung, Bahlsen Pick Up!, Müller Frucht Buttermilch Multivitamin. more...
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1868 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Reading - 3 hours, Housework - 1 hour, Samsung Health - 10 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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