Weigh In record (no journal entry) for 12 June 2018
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 45.33g | Prot: 72.25g | Carbs: 193.56g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: Zaanse Yoghurt Mayo, De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, John West Tonijnstukken in Olijfolie, Jumbo Zilveruitjes, All Seasons Gemengde Sla, Jumbo Augurken Zoet Zuur, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ekoplaza Pompoenpitten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Notenboer Studentenhaver. more...
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Losing 1.4 kg a Week
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volvocrosser's Weight History
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