Weigh In record (no journal entry) for 12 June 2018
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91.4 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 72.42g | Prot: 113.76g | Carbs: 247.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Activia Fat Free Strawberry Yogurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Pear, Tomatoes, Bananas, Crips Quavers, Light Mayonnaise, Sainsbury's Gerkins in Vinegar, Mixed Salad Greens, Morrisons Creamy Coleslaw. Dinner: Lidl Fruit & Nut Granola, Sainsbury's Soft Wholemeal Farmhouse Batch, Anchor Spreadable Butter, Sainsbury's Gerkins in Vinegar, Morrisons Creamy Coleslaw, Beefsteak Tomatoes, Mixed Salad Greens, Aldi Low Fat Onion & Chive Cottage Cheese, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Blueberries, Pineapple, Sainsbury's Smoked Haddock Fillet. Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Showering - 11 minutes, Working - 7 hours. more...
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steady weight
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Howard 74's Weight History
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