Weigh In record (no journal entry) for 12 June 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 77.32g | Prot: 165.85g | Carbs: 411.49g.
Breakfast: Croissant alla Marmellata, Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Latteria Yogurt Magro Bianco, Miele, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno al Forno o alla Griglia, Barilla Sugo Tonno, Barilla Orecchiette Pugliesi, Barilla Sugo Tonno, Barilla Orecchiette Pugliesi. Dinner: Banana, Panino Prosciutto e Formaggio. Snacks/Other: Fin Carré Cioccolato Fondente, Noberasco Bio Wellness Mix, Anderson Xtra Mass Size Gainer, Zymil Latte Parzialmente Scremato. more...
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2448 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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graper71's Weight History
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